Enjoying The Journey

my training blog my training calendar my training reports Planned training log

inspire me (0)

Tuesday - August 9

inspire me (0)

Monday - August 8

inspire me (0)

Sunday - August 7

Bike

4h 49m 19s
71.00 miles
14.72 Mi/hr

Excellent long ride with TeamCBC today. It POURED on us for the last 7 miles, so got in some mental toughness training, too! Legs felt great the entire time after taking yesterday off.

Moving time was 4:20 for a moving avg of 16.3 mph.

3314 calories.

Calories out: 6134 From lifestyle:2601, From activities:3533

inspire me (0)

Saturday - August 6

inspire me (0)

Friday - August 5

inspire me (0)

Thursday - August 4

Bike

1h 55m 23s
34.40 miles
17.89 Mi/hr

Great Lifetime B group ride tonight! We were cruising! Easily my best Lifetime ride so far!
Moving time was 1:51 for a moving average of 18.53 mph!

1292 calories.