Bike
  • 4h 49m 19s
  • 71.00 miles
  • 14.72 Mi/hr

Excellent long ride with TeamCBC today. It POURED on us for the last 7 miles, so got in some mental toughness training, too! Legs felt great the entire time after taking yesterday off.

Moving time was 4:20 for a moving avg of 16.3 mph.

3314 calories.

  • Calories out: 6134 From lifestyle:2601, From activities:3533
Bike
  • 1h 55m 23s
  • 34.40 miles
  • 17.89 Mi/hr

Great Lifetime B group ride tonight! We were cruising! Easily my best Lifetime ride so far!
Moving time was 1:51 for a moving average of 18.53 mph!

1292 calories.

  • Calories out: 4419 From lifestyle:2729, From activities:1691

HookedOnTri's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance