Another very easy run and my legs still feel tired but great otherwise. Aerobic when going up some hills, but sub aerobic the rest of the time. 82 at start and the heat is actually helping me throttle back as much as I intend by boosting the HR just a tad.

631 calories.

VERY easy, all sub aerobic, run to officially start my half marathon training plan. Legs and the rest of me are very tired, but no soreness! Gonna go very easy all this first week with my runs to ease into it.

471 calories.

Bike MS New Bern Day 2. Just a little easier pace for the second day of my first Double Century Ride! Our group had 2 crashes today where people went down hard. I've never had one crash in my group before. Plenty of extra time stopped while people and bikes were checked over. No serious injuries, thankfully!

Moving time today was 5:56 for a moving avg of 17.2 mph. Thrilled with that for miles 101 - 203 of the weekend!

5488 calories burned.

Day 1 Century ride at BikeMS New Bern!

Moving time was 5:40 for a moving avg speed of 17.6! Thrilled with the ride today and ready to double up the century ride tomorrow!

5316 calories burned!