Run
  • 45m 59s
  • 4.00 miles
  • 11m 29s /Mi

Another very easy run and my legs still feel tired but great otherwise. Aerobic when going up some hills, but sub aerobic the rest of the time. 82 at start and the heat is actually helping me throttle back as much as I intend by boosting the HR just a tad.

631 calories.

  • Calories out: 3285 From lifestyle:2780, From activities:505
Run
  • 36m 08s
  • 3.00 miles
  • 12m 02s /Mi

VERY easy, all sub aerobic, run to officially start my half marathon training plan. Legs and the rest of me are very tired, but no soreness! Gonna go very easy all this first week with my runs to ease into it.

471 calories.

  • Calories out: 3140 From lifestyle:2787, From activities:353
Bike
  • 7h 37m 38s
  • 102.50 miles
  • 13.44 Mi/hr

Bike MS New Bern Day 2. Just a little easier pace for the second day of my first Double Century Ride! Our group had 2 crashes today where people went down hard. I've never had one crash in my group before. Plenty of extra time stopped while people and bikes were checked over. No serious injuries, thankfully!

Moving time today was 5:56 for a moving avg of 17.2 mph. Thrilled with that for miles 101 - 203 of the weekend!

5488 calories burned.

  • Calories out: 6948 From lifestyle:2478, From activities:4470
Bike
  • 6h 39m 07s
  • 100.00 miles
  • 15.03 Mi/hr

Day 1 Century ride at BikeMS New Bern!

Moving time was 5:40 for a moving avg speed of 17.6! Thrilled with the ride today and ready to double up the century ride tomorrow!

5316 calories burned!

  • Calories out: 7394 From lifestyle:2521, From activities:4873

HookedOnTri's Training Log


 September 2016 
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