Strava measured me a bit fast, but it was still a nice lake miles evening run. HR data is also higher than accurate, as the monitor didn't have great contact.

430 calories.

Good run today! My cardio is absolutely at the point where I can keep going at an easy pace like this, if my legs will please catch up. Pretty much aerobic all day. New PR for distance, until the race in 2 weeks.

2989 calories.