Bike
  • 36m 58s
  • 10.00 miles
  • 16.23 Mi/hr

Back in the saddle again! Trainer ride after work and really happy with the pace. Legs feel great! Almost completely sub-aerobic. Time to hit the open road on Sunday!

326 calories.

  • Calories out: 3319 From lifestyle:2778, From activities:540
Run
  • 5h 40m 15s
  • 26.20 miles
  • 12m 59s /Mi

Tobacco Road Marathon!!!

Slow and steady! My only limiter was muscular endurance in my legs, from not getting enough training in and being 10 pounds too heavy. Cardio was awesome all day, hydration and nutrition were spot on, and I dressed just right for the cool conditions. Legs just ached too much and I had to mix in a bit more walking than I had hoped for the last several miles. I did have a great finish, with a huge smile on my face!!!

5296 calories burned!!!

  • Calories out: 5457 From lifestyle:2557, From activities:2900

HookedOnTri's Training Log


 March 2017 
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Distance