Run
  • 43m 47s
  • 4.00 miles
  • 10m 56s /Mi

Good and slow miles tonight.

669 calories.

  • Calories out: 3307 From lifestyle:2773, From activities:533
Bike
  • 39m 29s
  • 11.00 miles
  • 16.72 Mi/hr

Good trainer ride this evening. Building the routine and consistency this week, then building the time/distances next week. 4th gear at avg cadence of 91.

357 calories.

  • Calories out: 3354 From lifestyle:2777, From activities:577
Run
  • 29m 14s
  • 3.00 miles
  • 09m 44s /Mi

Steady, warm lake miles after work. Right knee still "there", but no pain.

455 calories.

  • Calories out: 3176 From lifestyle:2784, From activities:392
Bike
  • 2h 31m 34s
  • 35.20 miles
  • 13.93 Mi/hr

Fun day back on the road with CBC! About 5 miles longer than planned and the pace was harder than planned. My legs let me know they had had enough about 25 miles in and I dropped back and cruised home for the rest of the way.

Actual riding time was 2:13 for a riding pace of 15.88 mph.

2115 calories.

  • Calories out: 4171 From lifestyle:2695, From activities:1476
Run
  • 28m 37s
  • 3.00 miles
  • 09m 32s /Mi

Nice day for lake miles. High end of my aerobic zone and didn't push. Legs felt good but for one twinge in my right knee. Almost back to 100%.

467 calories.

  • Calories out: 3168 From lifestyle:2785, From activities:383

HookedOnTri's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance