Good and slow miles tonight.

669 calories.

Good trainer ride this evening. Building the routine and consistency this week, then building the time/distances next week. 4th gear at avg cadence of 91.

357 calories.

Steady, warm lake miles after work. Right knee still "there", but no pain.

455 calories.

Fun day back on the road with CBC! About 5 miles longer than planned and the pace was harder than planned. My legs let me know they had had enough about 25 miles in and I dropped back and cruised home for the rest of the way.

Actual riding time was 2:13 for a riding pace of 15.88 mph.

2115 calories.

Nice day for lake miles. High end of my aerobic zone and didn't push. Legs felt good but for one twinge in my right knee. Almost back to 100%.

467 calories.