Run
  • 3h 16m 36s
  • 17.00 miles
  • 11m 33s /Mi

Good run today! My cardio is absolutely at the point where I can keep going at an easy pace like this, if my legs will please catch up. Pretty much aerobic all day. New PR for distance, until the race in 2 weeks.

2989 calories.

  • Calories out: 4816 From lifestyle:2662, From activities:2155
Run
  • 28m 52s
  • 3.00 miles
  • 09m 37s /Mi

Good 3 lake miles before the storms.

444 calories.

  • Calories out: 3171 From lifestyle:2784, From activities:387

HookedOnTri's Training Log


 March 2017 
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Distance