Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

Strava measured me a bit fast, but it was still a nice lake miles evening run. HR data is also higher than accurate, as the monitor didn't have great contact.

430 calories.

  • Calories out: 3147 From lifestyle:2787, From activities:360
Run
  • 3h 16m 36s
  • 17.00 miles
  • 11m 33s /Mi

Good run today! My cardio is absolutely at the point where I can keep going at an easy pace like this, if my legs will please catch up. Pretty much aerobic all day. New PR for distance, until the race in 2 weeks.

2989 calories.

  • Calories out: 4816 From lifestyle:2662, From activities:2155

HookedOnTri's Training Log


 March 2017 
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Time
Distance