Run
  • 1h 20m
  • 4.40 miles
  • 18m 10s /Mi

Walking at work and after work for the total.

  • Calories out: 3429 From lifestyle:2747, From activities:682
Bike
  • 3h 25m 55s
  • 30.30 miles
  • 8.83 Mi/hr

Great day on the Neuse River Trail.

  • Calories out: 3658 From lifestyle:2655, From activities:1003
Run
  • 1h 00m
  • 3.20 miles
  • 18m 45s /Mi

Walking after work.

  • Calories out: 3273 From lifestyle:2762, From activities:511
Run
  • 1h 00m
  • 3.20 miles
  • 18m 45s /Mi

Walking after work.

  • Calories out: 3273 From lifestyle:2762, From activities:511

HookedOnTri's Training Log


 April 2017 
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30      
 
Time
Distance