Bike
  • 1h 00m
  • 17.30 miles
  • 17.30 Mi/hr

Swim
  • 45m
  • 1700.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
4 X 100 (:05)
5 X 100 9 RPE (1:00)
300 cool

Run
  • 36m
  • 4.66 miles
  • 07m 44s /Mi

Tempo Run

10 wmup
16 @ 8.5 RPE
10 cool

Bike
  • 3h 00m
  • 53.53 miles
  • 17.84 Mi/hr

Run
  • 1h 30m
  • 10.60 miles
  • 08m 29s /Mi
Swim
  • 45m
  • 2000.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
3 X 300 8.5 RPE (:30)
6 X 50 Sprint (:20)
300 cool

Bike
  • 1h 35m 22s
  • 26.48 miles
  • 16.66 Mi/hr
Run
  • 38m 02s
  • 4.75 miles
  • 08m 01s /Mi

10 wmup
18 tempo
10 cool

dtjunkie's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • September's totals
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