Bike
  • 3h 15m
  • 57.30 miles
  • 17.63 Mi/hr

Swim
  • 42m
  • 2400.00 yards
  • 01m 45s /100 yards

Bike
  • 1h 24m
  • 23.21 miles
  • 16.58 Mi/hr

Run
  • 38m
  • 5.10 miles
  • 07m 27s /Mi

Tempo

10 wmup
18 @ 6:45
10 cool

Swim
  • 45m
  • 2250.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
3 X 300 (:30)
7 X 50 Sprint (:20)
8 X 25 Kick (:15)
300 cool

Bike
  • 1h 10m 59s
  • 20.47 miles
  • 17.30 Mi/hr

Bike
  • 1h 01m 47s
  • 16.97 miles
  • 16.48 Mi/hr

Brick

Run
  • 30m
  • 3.78 miles
  • 07m 56s /Mi

Brick

dtjunkie's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals