Bike
  • 1h 23m 09s
  • 23.86 miles
  • 17.22 Mi/hr

Swim
  • 30m
  • 1600.00 yards
  • -----

Run
  • 35m 05s
  • 4.00 miles
  • 08m 46s /Mi

Bike
  • 1h 47m 35s
  • 29.18 miles
  • 16.27 Mi/hr
Run
  • 50m
  • 5.81 miles
  • 08m 37s /Mi

Swim
  • 45m
  • 2000.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
2 X 400 8 RPE (1:00)
8 X 50 Speed (:20)
300 cool

dtjunkie's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals