Swim
  • 45m
  • 2000.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
2 X 400 8 RPE (1:00)
8 X 50 Speed (:20)
300 cool

Run
  • 1h 04m
  • 7.43 miles
  • 08m 37s /Mi

Bike
  • 1h 15m
  • 22.53 miles
  • 18.02 Mi/hr

Swim
  • 45m
  • 2000.00 yards
  • -----

300 wmup
8 X 25 Drill (:10)
5 X 100 Base (:05)
5 X 150 9 RPE (1:00)
300 cool

Run
  • 1h 40m 02s
  • 11.81 miles
  • 08m 28s /Mi

Bike
  • 3h 15m
  • 57.30 miles
  • 17.63 Mi/hr

dtjunkie's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals