Bike
  • 6h 30m 59s
  • 112.00 miles
  • 17.19 Mi/hr
Run
  • 4h 50m 16s
  • 26.20 miles
  • 11m 05s /Mi
Swim
  • 1h 19m 12s
  • 4223.53 yards
  • 01m 53s /100 yards

Swim
  • 16m
  • 800.00 yards
  • -----

Bike
  • 46m
  • 12.62 miles
  • 16.46 Mi/hr

Run
  • 34m
  • 3.69 miles
  • 09m 13s /Mi

dtjunkie's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals