Run
  • 44m 52s
  • 5.00 miles
  • 08m 58s /Mi

Run
  • 58m 03s
  • 7.00 miles
  • 08m 17s /Mi

2 mi wmup (9:08)
3 X 1mi with 1/2 jog in between (7:07,9:27,6:59,8:59,7:20)
1 mi cool (9:11)

Run
  • 28m 20s
  • 3.00 miles
  • 09m 26s /Mi

Run
  • 2h 04m 45s
  • 14.00 miles
  • 08m 54s /Mi

Run
  • 45m 40s
  • 6.00 miles
  • 07m 36s /Mi

1 wmup (9:36)
4 mi tempo (6:43,7:00,6:54,7:04)
1 cool (8:20)

dtjunkie's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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