Run
  • 28m 23s
  • 3.00 miles
  • 09m 27s /Mi

Run
  • 37m 22s
  • 4.00 miles
  • 09m 20s /Mi

Run
  • 2h 30m 45s
  • 17.00 miles
  • 08m 52s /Mi

Run
  • 51m 35s
  • 7.00 miles
  • 07m 22s /Mi

1 wmup
6 mi race simulation (7:11,6:59,6:56,7:09,7:01,7:17)

Run
  • 1h 33m
  • 10.00 miles
  • 09m 18s /Mi

dtjunkie's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
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