Run
  • 2h 00m 50s
  • 14.00 miles
  • 08m 37s /Mi

Run
  • 45m 48s
  • 6.00 miles
  • 07m 37s /Mi

1 mi wmup
4 tempo
1 mi cool

Run
  • 42m 05s
  • 5.00 miles
  • 08m 25s /Mi

2 mi wmup
8 X 100
2 mi cool

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

dtjunkie's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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