Run
  • 54m 39s
  • 7.00 miles
  • 07m 48s /Mi

1.5 mi wmup
3 X 1 mi @ 10K pace with .75 in btw (6:57,6:50,6:54)
1 mi cool

Run
  • 25m 33s
  • 3.00 miles
  • 08m 31s /Mi

Run
  • 2h 00m 50s
  • 14.00 miles
  • 08m 37s /Mi

Run
  • 45m 48s
  • 6.00 miles
  • 07m 37s /Mi

1 mi wmup
4 tempo
1 mi cool

dtjunkie's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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