Bike
  • 4h 11m 30s
  • 56.00 miles
  • 13.36 Mi/hr

slow but with all of the hills this was ok....especially with the problems I had

Run
  • 3h 18m 01s
  • 13.10 miles
  • 15m 07s /Mi

completely ran out of gas...but mad it to the finish line

Swim
  • 51m
  • 2250.00 yards
  • 02m 16s /100 yards

not bad considering I went out way to fast and had to slow way down to get my breathing back in line

Slow but the goal was to finish and I did that and have a starting point for the next one....

Working on RR...

Pics are up in my album. http://www.beginnertriathlete.com/discussion/photos/photo-thumbnails.asp?albumid=1310&Page=1

Race is on t minus 25 hours......
Bike
  • 20m
  • 6.58 miles
  • 19.74 Mi/hr
Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Today is the 15 year anniversary of my wedding engagement......Wendi I Love You!!!

the Race is still on but the is a meeting with Emergency Services Thursday some time as Wilma heads this way....

Swim
  • 15m
  • 600.00 yards
  • 02m 30s /100 yards

slow and steady

Swim
  • -----
  • 700.00 yards
  • -----

did 6 x 50 all 50's less than 51 seconds

G8RLA94's Training Log


 October 2005 
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Time
Distance