Bike
  • 44m 39s
  • 15.00 miles
  • 20.16 Mi/hr

well the bike was good but I sure did not feel it....will wash the lawn but mowing the dog won't happen dead battery on the mower...

Swim
  • 32m
  • 1300.00 yards
  • 02m 28s /100 yards

good swim at lunch today...pool was empty because the lifeguards shut the pool about 30 minutes earlier because of lightning...

  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
Run
  • 58m 09s
  • 5.60 miles
  • 10m 23s /Mi

yes I ran at 10 pm last night... was kind of tired but had a pretty good run...sugar got low but had a strawberry slam e-gel and it was really good...and took care of my problem too...didn't help back cramps but that is from all of the bike riding...

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 4
think this going to be a forced rest day...staff meeting at lunch and kids tonight...I think that is a good thing though ...I have been pretty tired the last few days from pushing hard to get into a good rythem....maybe just some extra core work....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6
Bike
  • 1h 14m 29s
  • 22.50 miles
  • 18.12 Mi/hr

man it was hot ... rode with Wendi ...dang she is fast...fun to chase though

Run
  • 36m 21s
  • 3.00 miles
  • 12m 07s /Mi

really hot and tired but made it through....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
Run
  • 43m 29s
  • 4.25 miles
  • 10m 14s /Mi

what a terrible run just had no juice....I guess battling through and running my full time will build character later....

Swim
  • 43m 21s
  • 1650.00 yards
  • 02m 38s /100 yards

not a bad swim after a terrible run....water was hot but just took it nice and easy and worked on form...not as long as sked said but decent swim anyway....

Beka did a great job at her recital....she looked so cute and did a great job of dancing...did not get that from me I can assure you....check out the pictures in Wendi's (g8rsax) album

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
Bike
  • 1h 41m 29s
  • 30.25 miles
  • 17.88 Mi/hr

rode with Wendi and her uncle...I am still slower than Wendi but a little faster than her uncle...good ride rode the last 3 miles in a down pour that was a new experience....back started to hurt about mile 25 but have to increase the milage....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4
rest day and Beka's recital...can not wait for both ...yeah!!!!!! I am pretty fatigued but think a day of rest will help have a long bike for tomorrow if I can get my tire changed

G8RLA94's Training Log


 June 2005 
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