Run
  • 2h 46m
  • 13.10 miles
  • 12m 40s /Mi

What a great place and day for a race the sun rise over the water and the beautiful tropical garden at the base of the bridges...

A Big thanks to my pacer who the race was named after the Soooppper Grouper (The Grouper Run) aka g8rsax aka g8r aka um Wendi ...thanks for all your help dear....hope you are felling better....

Family in town no training....
Run
  • 30m
  • -----
  • -----

for the new shoes...

Swim
  • 20m
  • -----
  • -----

supposed to be an off day but I am real sore so might do a short swim

Run
  • 30m
  • 2.47 miles
  • 12m 09s /Mi

new shoes felt ok need to run again tomorrow in them

Swim
  • 37m 44s
  • 1750.00 yards
  • 02m 10s /100 yards

dang and again another swim

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

200 w/u, 16 x 50, 200 c/d

Bike
  • 1h 00m
  • -----
  • -----

after work

Swim
  • -----
  • 1500.00 yards
  • -----

at lunch

Swim
  • -----
  • 2500.00 yards
  • -----

swim at lunch

G8RLA94's Training Log


 March 2007 
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Time
Distance