Bike
  • 51m 28s
  • 15.46 miles
  • 18.02 Mi/hr
Run
  • 38m 41s
  • 3.10 miles
  • 12m 29s /Mi
Swim
  • 07m 24s
  • 440.00 yards
  • 01m 41s /100 yards

Crystal River Sprint Tri #2

 

t-1 2:19
t-2 2:00
over all 1:42:52

rest day today, race tomorrow, June Biggest month ever...
Run
  • 47m 32s
  • 4.06 miles
  • 11m 43s /Mi

after work

Bike
  • 1h 00m
  • 13.69 miles
  • 13.69 Mi/hr

on trainer

Swim
  • 50m 26s
  • 2200.00 yards
  • 02m 17s /100 yards

Bike
  • 1h 07m 47s
  • 19.97 miles
  • 17.68 Mi/hr

wind going out at my back coming in

Swim
  • 46m 52s
  • 2000.00 yards
  • 02m 20s /100 yards

Run
  • 35m 47s
  • 3.02 miles
  • 11m 51s /Mi

trying to maintain new form

Bike
  • 1h 58m 27s
  • 35.00 miles
  • 17.73 Mi/hr

no bad riding along sucks

Run
  • 02m 27s
  • 0.25 miles
  • 09m 48s /Mi

coach has me running 2-3 minutes after every ride

G8RLA94's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance