Run
  • 27m
  • -----
  • -----

20 room/house walkies, 7min aquajog. I'm still afraid to leave the house. It's not fear. It's appropriate caution given we're the most anal household I've ever known and one of the most anal of ours caught COVID anyway.

Swim
  • 27m
  • -----
  • -----

Kinda like :15 to 1:00R dep/up whether EZ or mod, in blocks of roughly 5min, all freestyle except for CD which was mixed

I felt like crap today so mostly stayed in bed and slept.

Bike
  • 32m
  • -----
  • -----

WU 5min
MS 4 x (1m@R2, :30 @R3, :30@R2, 3m EZ)
CD 7min

Run
  • 36m
  • -----
  • -----

Still walking indoors but also rest of the house. It's a jungle out there!

Strength
  • 15m

6x10 hip dips w/rest, L/R
12 shoulder protracts L/R
ITB/deep glute stretches

Bike
  • 25m
  • -----
  • -----

Structure but peppered with 8min total @R2.

Run
  • 11m
  • -----
  • -----

Aquajog

Swim
  • 38m
  • -----
  • -----

Repeats of 4-4:30 swim, 0:30-1:00 rest. Mostly free, some dogpaddle & breast :) CD 3min

Strength
  • 05m

ITB/deep glute stretches

Bike
  • 30m
  • -----
  • -----

WU: 5min
MS: 4 x (1 EZ, 1 mod, 1 EZ, 1 mod, 1 EZ)
CD: 5min EZ

Run
  • 25m
  • -----
  • -----

Still house walkies although we're officially off COVID quarantine. We're still continuing to be very cautious.
Where the FARK ARE MY TEETH?~?~? good grief I've spent 2 weeks in 1 room they gotta be here somewhere

Strength
  • 10m

6 x 10 hip dips w/rest, L/R
3 x 10 shoulder bands

Run
  • 20m
  • -----
  • -----

Kept things light 'n' easy this week. Still waiting for final COVID results, it's Mutti's birthday today, and ... some of us tried really hard to save a refugee who was in dire straits in a public hospital (Indonesia ... not pretty). She ended up far sicker and is now likely brain dead because of bureaucracy.

IndoIronYanti's Training Log


 October 2020 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals