And a brutal one at that. Much harder than last week's 8.

WITH KINGSLEY, KINGSLEY IS HEEEEEEEEERE!!!!!!!!!! :)

Swim cords

In compression socks. That was a first. Hee hee. K still had his Ironman watch on too.

Baby's first trisuit!!! Ironcrap brand, of course :)

Powerwalkies

Aquajoggie

Gentle sunset trot about the Jakarta 'hood. Can still feel the half mary in my legs.

Dummy forgot her swim cap ... 50m pool in Jakarta.
WU: 300S/200P/100S/200K/100S
I.M.: 50fl/50fr, 50bk/50fr, 50br/50fr
MS1: 4x100fr @2:00, 100K @2:30, 2x100fr @2:00
MS2: 6x100 @2:00, 25 catchup/75 build to sprint.
1-3 pull, 4-6 swim
CD: 200 half str half fr

Oh yeah. I def still feel that racewalkrunbits in my legs! Nice solid spinny to shake 'em out (yes, that is a technical training term), a few 5min spells at higher resistance. That's a long time to cast a spell. Harry Potter only needs a Latin word or two.

My "happy outfit" for handing out flyers re. the Bali Quadrathon at packet pickup for the Bali Highway(ish) Half(ish).

That was one long crazy night-time torchlit hilly-as-fach halfish-marathon amidst lightning and rain! Awesome adventure. I had fun! Vast majority was racewalking but once in a while I'd throw in a minute of something that resembled an extremely old weary arthritic zombie trying to jog.

Still fast but gradually slower walking to cool down.

Trainy spinny loosen-up from yestiddy.

Wee tranny run.

Swim cords. Half free, half fly. Ouch.

Yogaaaaaah.