All times are guesstimates as I don't know my splits yet. My overall total time was 1:31:23, so I was pleased with that for my first race. I'll put up a race report as soon as I have my actual results. What a great day though!

Nice easy pace on a trainer as I was getting fitted at Bikesource.

Ran 10 minutes, walked 10 minutes. Nothing exciting.

Just wanted to get one last open water swim in before Sunday's race. Nothing too crazy, just an average 800 meters or so.

Tried running without socks to see if I could pull it off, but by mile 2 I had a blister on my arch so I had to stop. Guess it's going to have to be socks for this weekend's race. Damn.

Wanted to get out and get one last long swim in. Felt good to know that at least I won't drown! ;)

200 WU
1600 (800 easy @ 18:00 and 800 tempo @ 16:00).
200 CD