Bike
  • 42m
  • 15.50 miles
  • 22.14 Mi/hr
Run
  • 27m
  • 3.10 miles
  • 08m 43s /Mi
Swim
  • 16m
  • 750.00 meters
  • 02m 08s /100 meters

All times are guesstimates as I don't know my splits yet. My overall total time was 1:31:23, so I was pleased with that for my first race. I'll put up a race report as soon as I have my actual results. What a great day though!

Bike
  • 35m
  • 13.50 miles
  • 23.14 Mi/hr

Nice easy pace on a trainer as I was getting fitted at Bikesource.

Run
  • 20m
  • 1.50 miles
  • -----

Ran 10 minutes, walked 10 minutes. Nothing exciting.

Swim
  • 17m
  • 800.00 meters
  • 02m 08s /100 meters

Just wanted to get one last open water swim in before Sunday's race. Nothing too crazy, just an average 800 meters or so.

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

Tried running without socks to see if I could pull it off, but by mile 2 I had a blister on my arch so I had to stop. Guess it's going to have to be socks for this weekend's race. Damn.

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

Wanted to get out and get one last long swim in. Felt good to know that at least I won't drown! ;)

200 WU
1600 (800 easy @ 18:00 and 800 tempo @ 16:00).
200 CD

Rocco89's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2011 totals
  • 2010 totals