Bike
  • 50m
  • 14.50 miles
  • 17.40 Mi/hr

Run
  • 41m 45s
  • 4.50 miles
  • 09m 17s /Mi

1 mi wu @ 9:40
3 mi @ neg split 9:15,8:57,8:40
.5 mi cd @ 10

Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Run
  • 1h 17m 20s
  • 8.20 miles
  • 09m 26s /Mi

Swim
  • 30m
  • 800.00 meters
  • 03m 45s /100 meters

Rocco89's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2011 totals
  • 2010 totals