Rocco89's Training Log

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 May 2009 

Volume

Upcoming races

Totals

• July's totals
Bike: 6h 04m - 113 Mi
Run: 4h 10m - 26.61 Mi
• June's totals
Swim: 7h 22m - 16200 M
Bike: 25h 38m 45s - 425.37 Mi
Run: 12h 56m 21s - 82.05 Mi
• 2011 totals
Swim: 38h 12m - 77599.99 M
Bike: 135h 08m 45s - 2293.22 Mi
Run: 43h 03m 21s - 257.17 Mi
Strength: 13h 15m
• 2010 totals
Swim: 12h 45m 54s - 29200 M
Bike: 139h 07m 18s - 2427.94 Mi
Run: 158h 44m 52s - 1052.59 Mi
Strength: 7h 00m
Elliptical Training: 40m
Trampoline: 1h 00m