Run
  • 1h 51m 34s
  • 13.22 miles
  • 08m 26s /Mi

Cap City Half Marathon

8:42 through 10 miles. 8:26 overall. 7:02 final mile.

Run
  • 36m 30s
  • 4.00 miles
  • 09m 08s /Mi

Run
  • 36m 10s
  • 4.01 miles
  • 09m 01s /Mi

Bike
  • 1h 16m
  • 17.00 miles
  • 13.42 Mi/hr

Rocco89's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2011 totals
  • 2010 totals