Run
  • -----
  • 5.00 miles
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    0
    0
  • ABS - Advanced Obliques
    1
    10
    10
    0
    0
  • ABS - Crunches, Bicycle
    1
    10
    10
    0
    0
  • ABS - Crunches, Knee Up
    1
    10
    10
    0
    0
  • ABS - General
    1
    10
    10
    0
    0
  • ABS - Jackknifes, Seated
    1
    10
    10
    0
    0
  • ABS - Obliques
    1
    10
    10
    0
    0
  • ABS - Scissor Kick
    1
    10
    10
    0
    0

Swim
  • 1h 00m
  • 3300.00 yards
  • 01m 49s /100 yards

150S,150P,150K,150P,150S
10X75 ODS 50SPEC/25FREE
EVN 50FREE/25SEEC
12X150

Sport
  • Yoga
  • -----

Bike
  • 1h 20m
  • 20.26 miles
  • -----

Hill Intervals

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    25
    25
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    4
    4
    4
    0
    0
  • 4
    20
    25
    0
    0
  • LEGS - Ball Squeeze (FB)
    3
    20
    20
    0
    0

Run
  • -----
  • 2.00 miles
  • -----
Swim
  • -----
  • 3500.00 yards
  • -----

3x300 w/u
12x50 IM/Free
5x200
10x100

Sport
  • Yoga
  • -----

Bike
  • -----
  • 52.06 miles
  • -----
Run
  • -----
  • 1.00 miles
  • -----

Run
  • 1h 13m 06s
  • 8.00 miles
  • 09m 08s /Mi

Swim
  • 1h 00m
  • 3300.00 yards
  • 01m 49s /100 yards

1000 w/u
200 kick
24x25 sprint :35
3x(100IM,200SC,4x50IM KICK)

Sport
  • Yoga
  • -----

nevergivin's Training Log


 November 2008 
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Distance