Run
  • 21m
  • 2.00 miles
  • 10m 30s /Mi

Not a bad pace considering I went very easy.This run felt good. Ran 300 walked 100 for 2 miles.

Swim #1
  • 50m
  • 2500.00 yards
  • 02m /100 yards

300,200,100 w/u
8x75 scull/free/choice
8x50
time trial
8x100IM
200kick

Swim #2
  • 08m 16s
  • 500.00 yards
  • 01m 39s /100 yards

This was a complete suprise to me, coach announces that its time to do our timed 500's. Why did she wait until the end of the workout, so that I could see how many cramps I could get. I am glad everyone else is faster than me, I constantly get pushed. Well except for the fin and paddle gang, I don't count them!

Bike
  • 45m
  • 12.33 miles
  • 16.44 Mi/hr

Standing spin intervals 13.0 Tough Love chapt 6-8

Run
  • 23m 45s
  • 1.75 miles
  • 13m 34s /Mi
Swim
  • 1h 00m
  • 3000.00 yards
  • -----

1000 w/u
16x50(50kick,50pull,50swim,
50sprint)
16x50 (25free,25IM choice)
200 cool down

Bike
  • 30m
  • 9.86 miles
  • 19.72 Mi/hr

Did not have that much time this weekend,very little.

Bike
  • 1h 00m
  • 19.88 miles
  • 19.88 Mi/hr
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

200 W/U
16X25 KICK
5X100 IM
4X50 SKATE DRILL
2X(400 FREE,200 FREE RACE PACE)
300 PULL
200 C/D

nevergivin's Training Log


 February 2008 
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Time
Distance