Run
  • 58m 20s
  • 6.15 miles
  • 09m 29s /Mi
Swim #1
  • 13m 20s
  • 800.00 yards
  • 01m 40s /100 yards

Swam Time Trial,Sucked because there were distractions and I should have swam harder, need to work on breathing and stretch.

Swim #2
  • 36m
  • 1700.00 yards
  • 02m 07s /100 yards

200 warmup
time trial
5x100 pull
5x100 kick
5x100 swim

Bike
  • 1h 00m
  • 17.82 miles
  • 17.82 Mi/hr

Run
  • 1h 00m
  • 5.98 miles
  • 10m 02s /Mi

Treadmill run, and walk.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

500pull,300kick,200swim
500breast pull
500breastkick
5x100breast-1:35,1:34,1:37,1:42,1:39
200 c/d

Bike
  • 1h 20m
  • 23.20 miles
  • 17.40 Mi/hr

Rode ito heavy winds 3/4 of distance, allot of stopping.

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 19s /100 yards

300,200,100
8x50
12x100
4x50 kick
200 c/d

Bike
  • 1h 00m
  • 17.75 miles
  • -----

Interval training in rear 14,13,12 with longer rest periods. Have Mercy Spinerval.

nevergivin's Training Log


 March 2008 
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Time
Distance