Bike
  • 32m
  • 10.00 miles
  • 18.75 Mi/hr
Swim #1
  • 30m
  • -----
  • -----

500 pull
500 kick

Swim #2
  • 25m 59s
  • 1500.00 yards
  • 01m 44s /100 yards

Time Trial.Felt good after, I dont feel I swam that hard, I was more concerned about pacing and distance. For the record I will say 80% effort, will need to pickup pace during race.

Run
  • 50m
  • 4.20 miles
  • 11m 54s /Mi
Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

Bike
  • 1h 30m
  • 27.13 miles
  • 18.09 Mi/hr

Group ride(new group). Was kind of anxious to meet some of the new riders until the 11th stop,enough already, we dont all need to stop for a flat. Im going to stop because it got worse and I'm not Lance, so Ill quit and keep my mouth shut.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Bike
  • 45m
  • 14.12 miles
  • 18.83 Mi/hr

High cadence intervals
125 rpm for 1min 30 second soft pedal/large chainring 15 cog for 20 reps.Finish session with acceleration sets 20sec super spin/20 sec tempo

Run
  • 30m 10s
  • 3.25 miles
  • 09m 17s /Mi
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

nevergivin's Training Log


 April 2008 
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Time
Distance