Run
  • 38m
  • 3.25 miles
  • 11m 41s /Mi
Swim #1
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

1000 Time Trial.Getting a good idea about stroke rate and pace.

Swim #2
  • 16m 20s
  • 1000.00 yards
  • 01m 38s /100 yards

Bike
  • 1h 15m
  • 23.36 miles
  • 18.69 Mi/hr

Bad Headwind, good training,some good 12% hills.

Run
  • 1h 05m
  • 5.25 miles
  • 12m 23s /Mi

Walk/run.Very hot, need to focus on hydration for the next few weeks with weather warming.

  • Health data: Soreness: 4
Bike
  • 1h 36m
  • 28.81 miles
  • 18.01 Mi/hr

Very strong winds!

Bike
  • 1h 00m
  • 19.19 miles
  • 19.19 Mi/hr

Spinerval Tough Love 13.0 first half.

  • Health data: Soreness: 4 Sick: 4
Bike
  • 1h 00m
  • 18.18 miles
  • 18.18 Mi/hr

nevergivin's Training Log


 April 2008 
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Distance