Swim
  • 1h 00m
  • 3400.00 yards
  • 01m 46s /100 yards

W/U 400sw,400pull,200kick
8x100(75easy,25sprint)
4x100(25easy,75sprint)
2x(2x100pull,2x100IM,2x100kick)

Bike
  • 1h 00m
  • 17.55 miles
  • 17.55 Mi/hr

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

Worked on track starts last 10 minutes, went pretty well, goggles stayed on all three times and got halfway accross the pool each time.

Bike
  • 1h 28m
  • 32.17 miles
  • 21.93 Mi/hr

nevergivin's Training Log


 August 2008 
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Time
Distance