Bike
  • -----
  • 25.00 miles
  • -----
Run
  • -----
  • 6.20 miles
  • -----
Swim
  • -----
  • 1650.00 yards
  • -----

Swim
  • 55m
  • 3400.00 yards
  • 01m 37s /100 yards

800w/u (every fourth skull)
12x50 IM order
12x100 IM Order (1-kick
2-drill
3-build
4-sprint)
8x100 (75 free
25 IM sprint)

Bike
  • 1h 07m
  • 21.40 miles
  • 19.16 Mi/hr

Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

400 swim,300 pull,300 kick
8x75
4x125 IM,last 25 free sprint
4x50 pull 1:00
4x125IM,last 25 free sprint
4x50 kick 1:00

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

nevergivin's Training Log


 September 2008 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
28 29 30    
 
Time
Distance