Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Run
  • 40m
  • 3.25 miles
  • 12m 19s /Mi
Swim #1
  • 08m 12s
  • 500.00 yards
  • 01m 38s /100 yards

Timed 500

Swim #2
  • 50m
  • 2450.00 yards
  • 02m 02s /100 yards

300,275,250,225,200
175,150,125,100,75
50,25
6x50
200 c/d

Run
  • 45m
  • 3.25 miles
  • 13m 51s /Mi
Swim
  • 1h 00m
  • 2800.00 yards
  • -----

Swim #1
  • 15m 16s
  • 1000.00 yards
  • 01m 32s /100 yards

1000 TT

Swim #2
  • 40m
  • 2000.00 yards
  • 02m /100 yards

800 w/u
4x(50sprint,150easy,100kick)

Swim
  • 1h 00m
  • 3550.00 yards
  • 01m 41s /100 yards

500 w/u
200 pull
8x75free,25 breast
500 kick
8x75 free,25 breast
10x25 sprint
500 c/d

nevergivin's Training Log


 July 2009 
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Time
Distance