Bike
  • 48m 46s
  • 9.54 kms
  • 11.74 KM/hr

it's wet. I fell off.

Swim
  • 53m 45s
  • 1550.00 meters
  • 03m 28s /100 meters

Still recovering... Really FLAT today. The rain isn't helping either.

KUSO`!!!!!!!!

 

Due to the STORMS I came off my bike this morning. Now I have to find somewhere to get her serviced. never mind the massive bruise that's slowly appearing on my right thigh or the gravel rash on my right arm... My poor bike has bent shifters and her back wheel isn't true. Fingers crossed I can get her fixed tonight!!!!

I'm proud of myself though. Even though I came off I didn't cry! ^_^ But looking at my bike's minor damage: I want to cry now!

Raby Bay's this Sunday!

 

NEW RULE: If it's raining like this: I walk!

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 3 Overall Workout: 2

A few stumbling blocks in my recovery week this week

 1:  It's bloody stormy!  We've had three straight nights of storms.  Don't get me wrong, "this is how brisbane used to be" but it's knocking my training for six when I have to catch the bus and leave my bike at work because I'm afraid of hail damage.  So I can't take her out riding when she's stuck at work. 

2:  My legs are still killing me!  Geez!  Who would've thought 140km would do this much damage!!!!  OW OW OW!

So I'm busy making excuses.  RABY BAY IS THIS SUNDAY!!!!  EEEEEEEP!!!!
Bike
  • 14m 02s
  • 3.80 kms
  • 16.25 KM/hr

I'm supposed to be swimming today. But it's raining. So I'm thinking about going back to bed.

 

It is a recovery/taper week after all

  • Health data: Stress: 2 Soreness: 3 Fatigue: 3
Sport
  • Walking
  • 50m 27s

Pedometer: 37236
(included the total of Yesturday's bike ride. ^_^)

  • Health data: Soreness: 2 Fatigue: 3
Bike
  • 5h 12m 57s
  • 140.88 kms
  • 27.01 KM/hr

Tomorrow's the first event this season! 100km ride to the Gold coast. EEP

 

Bike
  • 19m 11s
  • 4.95 kms
  • 15.48 KM/hr
Sport
  • Walking
  • 49m 45s

Pedometer: 10961

It's walk to work day. So I walked to work.

Oh I've learned my lesson

 

NEVER... EVER EVER EVER DRINK AFTER TRAINING AND AN EARLY MORNING EVER AGAIN!!!

I only had one glass of chardonay at a farewell lunch! I had a major sugar crash. I was drunk and couldn't ride home.

Oh well. i walked to work instead.

 

PS: Magpies: 7 vs Light_sabe_r: 0

  • Health data: Soreness: 2 Fatigue: 3

light_sabe_r's Training Log


 October 2007 
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28 29 30 31   
 
Time
Distance