Bike
  • 27m
  • 9.00 kms
  • 20.00 KM/hr

Bike
  • 32m 06s
  • 9.82 kms
  • 18.36 KM/hr
Run
  • 34m 19s
  • 4.80 kms
  • 07m 09s /KM

Was supposed to swim this morning. But instead got some much needed rest. Had some amazing dreams for the extra 1.5 hours that I slept in. I mean really vivid dreams about mudcrabs and fishing in the mangroves, bananas, House (the TV show... For some reason the guy fishing has some contagious disease) and all this was happening in a Toys R Us store. Weird huh

I obviously needed the sleep!

 

BF is doing BAY IN A DAY in Melbourne this weekend. I know he'll do well. This'll be his second time round the bay. Only downside is I can't be there to see him do it. I'll be doing BRIBIE. ^_^

Bike
  • 2h 05m 10s
  • 41.37 kms
  • 19.83 KM/hr

River loop ride with Nancy and FREE BREAKFAST at UQ St lucia for Ride to work day. ^_^

Mx 46.2

Bike
  • 15m 41s
  • 4.38 kms
  • 16.76 KM/hr

Mx 40.5

Run
  • 17m 34s
  • -----
  • -----

Brief run around the block to loosen up after work

Swim
  • 56m 50s
  • 2100.00 meters
  • 02m 59s /100 meters

400m Freestyle
FINS 8 * 25 Butterfly / 25 Backstroke
100m Kickboard
FINS 5*100m freestyle
FINS 12 * 50m freestyle alternating between Hard and Easy
400m freestyle

HRM Malfunction..... The strap keeps slipping off my chest during swimming giving silly readings.

In the last 400m free I timed a 300m freestyle to get an idea of what my swim time should be at bribie. 7m27.08s

i stupidly forgot that I had to get my gardasil vacination today. The last one made a rather large lump on my arm and it ached for days.

Should be alright this time. Didn't hurt as much when the needle went in this time so it shouldn't slow me down too much.

 

Tomorrow is ride to work day! So - RIDE TO WORK!

Bike
  • 13m 46s
  • 3.85 kms
  • 16.78 KM/hr

Okay ladies.  I've got a problem.  Over the last six weeks of training of lost 2 kilos.  Over the past year 4kilos. 

DON'T APPLAUDE ME...

I've always been the SUPER skinny kid.  In order to have any sort of feminine charm I had to GAIN weight...  I was never annorexic.  I had an uncanny ability to eat most of my friends under the table.  I think I fidgeted a lot which burnt it all off.  During Uni and my first three years of work I gained a few kilos.  I was still well within the healthy weight range.   Anyway, lets just say I was encouraged to eat to go from being a BMI of 17.9 to 23.  That's going from UNDERWEIGHT to healthy...   My BMI is currently 20.5.  Still healthy but I don't want to drop back into the emaciated category.

In short:   >_<  I want my boobs back!   

 

 

Bike
  • 14m 51s
  • 5.00 kms
  • 20.20 KM/hr
Run
  • 11m 20s
  • 2.00 kms
  • 05m 40s /KM
Swim
  • 05m 27s
  • 200.00 meters
  • 02m 44s /100 meters

HRM malfuntioned again

YAY!  First Triathlon for the season down!

 My Cousin Liz also competed in my race and EV came 7th in her very first race and got her first place swim.  

 She was an ABSOLUTE STAR. 

 

Meanwhile I got a FIFTH FASTEST ride!  

 The first transition is the only thing that really slowed down my ride time. (as it's included)

 This is why I'm looking forward to BRIBIE this weekend!  The ride will be 13km instead of 5 so I can have an absolute blinder.  I can hold my speed longer and just GO GO GO.  Looking for another top 5 ride finish!

light_sabe_r's Training Log


 October 2007 
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Time
Distance