Strength
  • 15m

Push ups, Biceps curls, Sit ups and some core strength work whilst waiting for oven to warm up so I could get on with dinner!

Run
  • 25m 41s
  • 4.80 kms
  • 05m 21s /KM

Run
  • 13m 52s
  • 2.00 kms
  • 06m 56s /KM
Swim
  • 1h 10m 25s
  • 2000.00 meters
  • 03m 31s /100 meters

Adult Swim Squad

Bike
  • 2h 06m 33s
  • 44.29 kms
  • 21.00 KM/hr
Strength
  • 40m

No idea the correct names for the excercises we did. Bicep curls (2 reps of ten on each arm. Up and downs, the shoulder excercise to prevent swimmer's shoulder as reccommended in BT... Plus rests - Push ups and some core work

Run
  • 24m 31s
  • 3.48 kms
  • 07m 03s /KM

can't get the route manager to load. ;_;

Swim
  • 15m
  • 400.00 meters
  • 03m 45s /100 meters

In the pool at the Hotel. Did a lot of freestyle and a couple of medleys.

light_sabe_r's Training Log


 November 2007 
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Distance