@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

my training blog my training calendar my training reports Planned training log

inspire me (1)

Friday - November 16

Bike

45m 38s
13.26 kms
17.43 KM/hr

Having a few Shifting problems. It's either cable tension or it's the fact that the hanger's still busted.

inspire me (0)

Thursday - November 15

inspire me (1)

Wednesday - November 14

Bike

2h 15m 09s
46.60 kms
20.69 KM/hr

River loop via west End and the GARAGE before coming home. ^_^

inspire me (3)

Tuesday - November 13

Swim

1h 11m 32s
2350.00 meters
03m 02s /100 meters

PHEW! That was a grueling session. BUTTERFLY! ;_;

inspire me (2)

Monday - November 12

Run

05m
1.48 kms
03m 23s /KM

Took EV and CH out for a run with me this arvo whilst visiting. EV is DAMN fast! CH not so much but we kept up to each other!

inspire me (6)

Sunday - November 11

BF and I are Engaged! WOOHOO! So we've spent the weekend partying with both sets of parents and planning our engagement party. Not much room for training I'm afraid. Thank God I have the week off work this week! That means some riding and running time! woohoo!

^_^ Here's the recap after week one of goals