Bike
  • 45m 38s
  • 13.26 kms
  • 17.43 KM/hr

Having a few Shifting problems. It's either cable tension or it's the fact that the hanger's still busted.

Bike
  • 2h 15m 09s
  • 46.60 kms
  • 20.69 KM/hr

River loop via west End and the GARAGE before coming home. ^_^

Swim
  • 1h 11m 32s
  • 2350.00 meters
  • 03m 02s /100 meters

PHEW! That was a grueling session. BUTTERFLY! ;_;

Run
  • 05m
  • 1.48 kms
  • 03m 23s /KM

Took EV and CH out for a run with me this arvo whilst visiting. EV is DAMN fast! CH not so much but we kept up to each other!

BF and I are Engaged! WOOHOO! So we've spent the weekend partying with both sets of parents and planning our engagement party. Not much room for training I'm afraid. Thank God I have the week off work this week!  That means some riding and running time! woohoo! 

 ^_^  Here's the recap after week one of goals

 

Bike:2h 47m 46s  - 18.6%
Run:1h 57m 13s  - 19.5%
Swim:3h 09m 15s  - 31.5%
Strength:2 sessions    - 20%
Strength
  • 15m

Push ups, Biceps curls, Sit ups and some core strength work whilst waiting for oven to warm up so I could get on with dinner!

light_sabe_r's Training Log


 November 2007 
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