Run
  • 37m 40s
  • 4.80 kms
  • 07m 51s /KM
Strength
  • 32m

Run
  • 15m 22s
  • 2.92 kms
  • 05m 16s /KM

Bike
  • 45m 38s
  • 13.26 kms
  • 17.43 KM/hr

Having a few Shifting problems. It's either cable tension or it's the fact that the hanger's still busted.

Bike
  • 2h 15m 09s
  • 46.60 kms
  • 20.69 KM/hr

River loop via west End and the GARAGE before coming home. ^_^

Swim
  • 1h 11m 32s
  • 2350.00 meters
  • 03m 02s /100 meters

PHEW! That was a grueling session. BUTTERFLY! ;_;

Run
  • 05m
  • 1.48 kms
  • 03m 23s /KM

Took EV and CH out for a run with me this arvo whilst visiting. EV is DAMN fast! CH not so much but we kept up to each other!

light_sabe_r's Training Log


 November 2007 
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Distance