Run
  • 30m 03s
  • 4.09 kms
  • 07m 21s /KM
Swim
  • 1h 19m 32s
  • 2700.00 meters
  • 02m 57s /100 meters
Strength
  • 20m

Bike
  • 31m 54s
  • 8.45 kms
  • 15.89 KM/hr
Run
  • 27m 46s
  • 4.80 kms
  • 05m 47s /KM

WOOHOO! Felt GREAT this morning. No stiches, no pain, I think I'm over that spell.

Strength
  • 15m

Push ups, free weights, bicep curls (with 5kg weights) and some stability exercises

Run
  • 37m 40s
  • 4.80 kms
  • 07m 51s /KM
Strength
  • 32m

Run
  • 15m 22s
  • 2.92 kms
  • 05m 16s /KM

Bike
  • 45m 38s
  • 13.26 kms
  • 17.43 KM/hr

Having a few Shifting problems. It's either cable tension or it's the fact that the hanger's still busted.

Bike
  • 2h 15m 09s
  • 46.60 kms
  • 20.69 KM/hr

River loop via west End and the GARAGE before coming home. ^_^

light_sabe_r's Training Log


 November 2007 
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Time
Distance