Bike
  • 1h 10m 28s
  • 22.41 kms
  • 19.08 KM/hr
Run
  • 49m 01s
  • 5.77 kms
  • 08m 30s /KM

Since my riding partner had bike troubles, i went for a long run instead.

As you could probably tell: I've been doing a lot of running this week. I've fallen WAY behind schedule when it comes to this month's challenge. ;_; So I'm Trying to catch up.

Yes it has a lot to do with the fact that we have been "celebrating" our engagement. But I really need to catch up.

Thinking about taking the LONG way home from work today. IE: Going over the elenor Schonell bridge to the University and following the bicentenial bikeway to the goodwill bridge and then ending up BACK at the hospital to come home along the normal route. I just hope it doesn't rain. :)

 Did take the long way home.  Took me just under an hour.  :)

Run
  • 30m 03s
  • 4.09 kms
  • 07m 21s /KM
Swim
  • 1h 19m 32s
  • 2700.00 meters
  • 02m 57s /100 meters
Strength
  • 20m

Bike
  • 31m 54s
  • 8.45 kms
  • 15.89 KM/hr
Run
  • 27m 46s
  • 4.80 kms
  • 05m 47s /KM

WOOHOO! Felt GREAT this morning. No stiches, no pain, I think I'm over that spell.

Strength
  • 15m

Push ups, free weights, bicep curls (with 5kg weights) and some stability exercises

Run
  • 37m 40s
  • 4.80 kms
  • 07m 51s /KM
Strength
  • 32m

Run
  • 15m 22s
  • 2.92 kms
  • 05m 16s /KM

Bike
  • 45m 38s
  • 13.26 kms
  • 17.43 KM/hr

Having a few Shifting problems. It's either cable tension or it's the fact that the hanger's still busted.

light_sabe_r's Training Log


 November 2007 
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Distance