• 53m 09s
  • 6.00 kms
  • 08m 52s /KM

VERY HOT and VERY HILLY run this monring.

  • 30m
  • -----
  • -----

No distance here- A body surfing and porpising session at Kings Beach Caloundra. This was a particularly choppy day so I got dunked a few times but it was pure summer holiday bliss!


  • 41m 13s
  • 10.70 kms
  • 15.58 KM/hr
  • 1h 13m 50s
  • 2300.00 meters
  • 03m 13s /100 meters

Today's squad involved bondage and something between the legs. Yup. The POOL BUOY!

I think I'm in love with the Buoy! My coach thinks so too. "Your stroke is SO much better when you're not kicking! That's VERY strange" Apparently most of his students who have bad strokes like me struggle on the buoy. Me on the other hand could easily kept going to ironman distance with that thing! IT WAS AWESOME!

New focus: learn to kick properly and tie it in with the awesome and almighty armstrokage I have happening with the buoy.

First day of the Challenge! GO TEAM 7!!!

I'm off to a flying start! Spent longer in the pool cause of the pool buoy! (MUST BUY ONE ASAP!!! IT WAS AWESOME)

Commuted to pool then work despite the clouds threatening rain. ^_^

What have I got left to do?

SWIM > 8 hours 46mins 10secs
RUN > 10 hours
BIKE >14 hours 18min 45 seconds
Weights > 10 sessions


  • 2h 01m 34s
  • 42.85 kms
  • 21.15 KM/hr

Riverloop with a southbank detour for a pit stop at the garage! mmmmmm banana smoothie!

Go Team 7!!!

  • Health data: Sick: 1
  • 59m 58s
  • 14.93 kms
  • 14.94 KM/hr

Still getting over this damn cold! I was planning on swimming this morning but I woke up and nose refused to unblock. Signed up for the november Challenge. 0_0 DUN DUN DUM!!!! What AM I THINKING!

SWIM > 10 hours
RUN > 10 hours
BIKE > 15 hours
Weights > 10 sessions

  • Health data: Sick: 2

YIKES! I haven't done anything for over a week!

My eyes are finally better. My cold is almost shaken off. Good thing too! I'm going to NOOSA this weekend to watch! (and to scope out the scene for next year!)

Hopefully back into training tomorrow!

meanwhile found an Aussie equivalent to the race Nexus. EVENT LIST

  • Health data: Sick: 2

  • Health data: Sick: 4

light_sabe_r's Training Log

 November 2007 
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