Bike
  • 30m 49s
  • 8.79 kms
  • 17.11 KM/hr
Run
  • 34m 26s
  • 4.80 kms
  • 06m 20s /KM
Strength
  • 10m

Bike
  • 30m 54s
  • 8.45 kms
  • 16.41 KM/hr
Swim
  • 1h 15m 32s
  • 2000.00 meters
  • 03m 47s /100 meters
Strength
  • 20m

Bike
  • 32m 57s
  • 8.79 kms
  • 16.01 KM/hr
Run
  • 52m 27s
  • 5.77 kms
  • 09m 05s /KM

Was way too early in the morning for this!

Strength
  • 15m

Bike
  • 33m 54s
  • 8.79 kms
  • 15.56 KM/hr
Run
  • 34m 42s
  • 4.09 kms
  • 08m 29s /KM
Swim
  • 1h 16m 49s
  • 3000.00 meters
  • 02m 34s /100 meters

HA I wore my flippers all session because my coach told me too! THus the superfast pace

Bike
  • 32m 51s
  • 8.81 kms
  • 16.09 KM/hr

Silly hospital! I've had shipping containers blocking my window for the last 6 months. They moved them 2 weeks ago and now their building a she in its place. Well that's just freaking great!!! >_< So I'm losing my pathetic view permenently. (and my sunshine during winter by the way)

 

What should I do to brighten my area up? I'll be working in a BOX. ;_;

 

MEANWHILE: The Bribie Island Triathlon is THIS WEEKEND!!!!

Run
  • 25m 45s
  • 2.92 kms
  • 08m 49s /KM
Strength
  • 15m

So I'm still bidding on this touring frame! Ooooooooo I hope I get it!

Everyone keep your fingers crossed for me and by4pm this afternoon I should be the proud owner of a new touring frame!

I WON MY FRAME!!!! YAY!!!!

Run
  • 50m 32s
  • 5.77 kms
  • 08m 46s /KM
Strength
  • 15m

light_sabe_r's Training Log


 November 2007 
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Time
Distance