@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

my training blog my training calendar my training reports Planned training log

inspire me (1)

Friday - November 30

Bike

30m 49s
8.79 kms
17.11 KM/hr

Run

34m 26s
4.80 kms
06m 20s /KM

Strength

inspire me (1)

Thursday - November 29

Bike

30m 54s
8.45 kms
16.41 KM/hr

Swim

1h 15m 32s
2000.00 meters
03m 47s /100 meters

Strength

inspire me (1)

Wednesday - November 28

Bike

32m 57s
8.79 kms
16.01 KM/hr

Run

52m 27s
5.77 kms
09m 05s /KM

Was way too early in the morning for this!

Strength

inspire me (4)

Tuesday - November 27

Bike

33m 54s
8.79 kms
15.56 KM/hr

Run

34m 42s
4.09 kms
08m 29s /KM

Swim

1h 16m 49s
3000.00 meters
02m 34s /100 meters

HA I wore my flippers all session because my coach told me too! THus the superfast pace

inspire me (2)

Monday - November 26

Bike

32m 51s
8.81 kms
16.09 KM/hr

Silly hospital! I've had shipping containers blocking my window for the last 6 months. They moved them 2 weeks ago and now their building a she in its place. Well that's just freaking great!!! >_< So I'm losing my pathetic view permenently. (and my sunshine during winter by the way)

What should I do to brighten my area up? I'll be working in a BOX. ;_;

MEANWHILE: The Bribie Island Triathlon is THIS WEEKEND!!!!