@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
Monday - December 10

Bike
- 14m 30s
- 3.87 kms
- 16.01 KM/hr


Run
- 27m 18s
- 4.80 kms
- -----

Sunday - December 9
EXERCISE
SetsMin
repsMax
repsMin
wt.(kg)Max
wt.(kg)- ABS - Crunches1101000
- BICEPS - DB Curls2101055
- 1101000
- SHOULDERS - Rotator Cuff - Front25522
- TRICEPS - DB Overhead Extension1101055
Saturday - December 8
No Training today. It's the work Christmas Party tonight and I'm going as the white Rabbit from Alice in Wonderland. My Auntie Said she had a "full body" rabbit Costume - But it's currently 30 degrees C at 5:08pm in Brisbane. I'm glad I'm going as a kind of "playboy" bunny White rabbit - Otherwise I'd drop dead from the heat.
Photos to come later!