@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
Tuesday - December 11

Run
- 17m 21s
- 2.00 kms
- 08m 41s /KM


Swim
- 1h 07m 25s
- 2850.00 meters
- 02m 22s /100 meters


Sport #1
- Bowling
- 2h 00m


Sport #2
- Walking
- 31m 04s

Sunday - December 9
EXERCISE
SetsMin
repsMax
repsMin
wt.(kg)Max
wt.(kg)- ABS - Crunches1101000
- BICEPS - DB Curls2101055
- 1101000
- SHOULDERS - Rotator Cuff - Front25522
- TRICEPS - DB Overhead Extension1101055
Saturday - December 8
No Training today. It's the work Christmas Party tonight and I'm going as the white Rabbit from Alice in Wonderland. My Auntie Said she had a "full body" rabbit Costume - But it's currently 30 degrees C at 5:08pm in Brisbane. I'm glad I'm going as a kind of "playboy" bunny White rabbit - Otherwise I'd drop dead from the heat.
Photos to come later!