@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
Thursday - December 13

Run
- 20m 54s
- 2.00 kms
- 10m 27s /KM


Swim
- 49m 14s
- 1800.00 meters
- 02m 44s /100 meters

- Health data: Soreness: 3 Sick: 4 Overall Workout: 3
Tuesday - December 11
Sunday - December 9
EXERCISE
SetsMin
repsMax
repsMin
wt.(kg)Max
wt.(kg)- ABS - Crunches1101000
- BICEPS - DB Curls2101055
- 1101000
- SHOULDERS - Rotator Cuff - Front25522
- TRICEPS - DB Overhead Extension1101055
Saturday - December 8
No Training today. It's the work Christmas Party tonight and I'm going as the white Rabbit from Alice in Wonderland. My Auntie Said she had a "full body" rabbit Costume - But it's currently 30 degrees C at 5:08pm in Brisbane. I'm glad I'm going as a kind of "playboy" bunny White rabbit - Otherwise I'd drop dead from the heat.
Photos to come later!