Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • CORE - Pushups (FB)
    1
    10
    10
    0
    0

Bike
  • 30m 43s
  • 8.65 kms
  • 16.90 KM/hr
Swim
  • 50m 44s
  • 2000.00 meters
  • 02m 32s /100 meters

1000 m time trial 23m50s
200m kick
100m backstroke
100m breast stroke
300m FINS freestyle
100m backstroke
200m freestlye SLOW

Bike
  • 2h 52m 41s
  • 76.40 kms
  • 26.55 KM/hr

Do it's taken me until today that I was competing on the same course on Sunday as the WORLD IRONMAN BRONZE MEDALIST for 2007! 

 Kate Major WON the women's open category at Raby Bay on Sunday!  HOLY FREAKING CRAP!

 Makes your head spin doesn't it.  I meadn what other sport in the world can you compete on the same course on the same day as the pros???  Sure you may not be in the same category - But WOW! 

A little star struck for a friday aren't I? 

light_sabe_r's Training Log


 December 2007 
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Time
Distance