Bike
  • 39m 59s
  • 12.43 kms
  • 18.65 KM/hr

Bit of a brick session. i rode my bike to my running class.

Run
  • 45m 48s
  • 5.66 kms
  • 08m 05s /KM



Bike
  • 35m 50s
  • 8.71 kms
  • 14.58 KM/hr

It was WET and RAINING and I didn't skid or fall over... More importantly no cars knocked me over! GEEZ! They were all maniacs!

Well I Officially SIGNED UP to do the Robina Tri today. EEEEEP. I can't wait! It's going to be awesome!

 

 

  

 

Look what's back on TV!!!  YAY!  I already like the chick with Blue hair!  I wonder how many of these guys have completed a triathlon!

 

Run
  • 27m 58s
  • 4.06 kms
  • 06m 53s /KM

Run
  • 28m 44s
  • 4.80 kms
  • 05m 59s /KM

THIS IS WHAT I NEED TO LEARN!!! I've been calling it the flying leap.  Which is what it looks like when the elites come out of transition!
Run
  • 15m 13s
  • 2.00 kms
  • 07m 37s /KM
Swim
  • 1h 17m 21s
  • 3000.00 meters
  • 02m 35s /100 meters

WOW! 3000m today! JEEZ! What the hell?

there was a 1200m set & on a 100m effort I timed 2min 13.

Sport
  • Walking
  • 35m
ANOTHER REASON I LOVE RIDING MY BIKE!

Anyway. there I was going past this childcare centre on my pink bike & dressed in pink, and a mother was picking up her twin girls and walking them home. They would have been 2, maybe 3 years old. One of the girls was all dressed in pink. She saw me coming and broke into a HUGE grin and started waving. I couldn't help but smile and wave back.

 

THE RUNNING GROUP IS LOOKING UP.

At my IN TRAINING run session last night I ran into an old friend from Uni. Janelle's been doing triathlons as well. She's riding the full sprint distances on her hybrid and has been working up to half marathon distance. As soon as she said that "if we can find a swimmer, we could do a half iron man" And I mean that. I CAN do 90km in around 3hours - (since I completed the 100km brisbane to gold coast in 3hr 15) Would be pretty cool. TEAM ENTRY!

 

 

light_sabe_r's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance