Swim
  • 1h 09m 15s
  • 2700.00 meters
  • 02m 34s /100 meters

Bike
  • 39m 59s
  • 12.43 kms
  • 18.65 KM/hr

Bit of a brick session. i rode my bike to my running class.

Run
  • 45m 48s
  • 5.66 kms
  • 08m 05s /KM



Bike
  • 35m 50s
  • 8.71 kms
  • 14.58 KM/hr

It was WET and RAINING and I didn't skid or fall over... More importantly no cars knocked me over! GEEZ! They were all maniacs!

Well I Officially SIGNED UP to do the Robina Tri today. EEEEEP. I can't wait! It's going to be awesome!

 

 

  

 

Look what's back on TV!!!  YAY!  I already like the chick with Blue hair!  I wonder how many of these guys have completed a triathlon!

 

Run
  • 27m 58s
  • 4.06 kms
  • 06m 53s /KM

Run
  • 28m 44s
  • 4.80 kms
  • 05m 59s /KM

THIS IS WHAT I NEED TO LEARN!!! I've been calling it the flying leap.  Which is what it looks like when the elites come out of transition!

light_sabe_r's Training Log


 January 2008 
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Time
Distance