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Monday - February 4

Run #1
  • 39m 20s
  • 4.93 kms
  • 07m 59s /KM

Wet. Raining.

Bike #1
  • 16m 37s
  • 3.87 kms
  • 13.97 KM/hr

It was wet and Rainy. Oh what a terrible ride!

Bike #2
  • 15m 34s
  • 4.18 kms
  • 16.11 KM/hr
Run #2
  • 38m 22s
  • 4.15 kms
  • 09m 14s /KM

In Training Run Class

Sunday - February 3

Bike
  • 1h 00m 55s
  • 28.09 kms
  • 27.67 KM/hr

First ever session on my brand new Tranzx trainer. ABSOLUTLEY AWESOME. I'm calling it my "biggest loser" interval session. Watch the show on the bike (80rpm) and go as fast as all hell during the ad breaks. (above 100)

Saturday - February 2

Friday - February 1

Bike
  • 18m 03s
  • 3.89 kms
  • 12.93 KM/hr

Limey - Traffic Jams >_<

Thursday - January 31

Bike
  • 14m 54s
  • 3.87 kms
  • 15.58 KM/hr

Limey

Run
  • 36m 25s
  • 4.80 kms
  • 07m 35s /KM

Wednesday - January 30

Run
  • 20m 32s
  • 2.92 kms
  • 07m 02s /KM
Sport
  • Walking
  • 40m

Tuesday - January 29

Bike
  • 32m 32s
  • 8.55 kms
  • 15.77 KM/hr

Rode my LIMEY commuter for the first time! YAY!

Run
  • 28m 56s
  • 4.80 kms
  • 06m 02s /KM
I think the weather tracker is wrong. >_< It's raining and has been all morning. JIBBED!!!

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light_sabe_r's Training Log


 February 2008 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

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